High Protein Bagels Meal Prep

Name: High Protein Bagels Meal Prep
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 bagels
Ingredients: 1 cup almond flour; 1/2 cup Greek yogurt; 1 egg; 1 tsp baking powder; 1/2 tsp salt; 1 tbsp everything seasoning

Highlighted under: Wholesome Creations

I love starting my week with these High Protein Bagels Meal Prep! They not only provide a boost of energy for my mornings but also ensure that I’m fueling my body with the nutrients it needs. The combination of protein-rich ingredients and whole grains makes these bagels both satisfying and wholesome. I enjoy experimenting with toppings and spreads, making each bagel feel like a treat instead of just a meal prep staple. Whether I’m on the go or enjoying a cozy breakfast at home, these bagels are my go-to option.

Created by

Quinn Harper

Last updated on 2026-02-15T05:45:36.163Z

As I journeyed into meal prepping, I discovered that bagels could be not only delicious but also nutritious. I experimented with protein-packed ingredients like Greek yogurt and almond flour, transforming a classic breakfast staple into something that could support my fitness goals. The result was a soft, chewy bagel that boasts high protein without sacrificing flavor.

To elevate the flavor profile, I added a touch of everything seasoning which brings a delightful mix of spices and seeds that enhances each bite. These bagels are not just meals; they are a canvas for creativity, allowing me to explore different combinations and toppings for every craving.

Why You'll Love These Bagels
Packed with protein to keep you full
Versatile for various toppings and spreads
Quick and easy meal prep for busy mornings

Understanding the Ingredients

The foundation of these High Protein Bagels is almond flour, which contributes not only to the protein content but also provides a nutty flavor that complements the other ingredients well. Almond flour is gluten-free, making these bagels a great option for those with gluten sensitivities. If you don’t have almond flour on hand, you can substitute it with coconut flour, but note that coconut flour is more absorbent, so you may need to adjust the liquid ingredients accordingly.

Greek yogurt plays a pivotal role in keeping these bagels moist while adding a creamy texture. It also increases the protein content significantly. If you’re looking for a dairy-free alternative, consider using coconut yogurt; just ensure it has a similar consistency to maintain the dough's structure. The egg not only binds the ingredients together but also contributes to the bagels' fluffy interior, while baking powder helps them rise, resulting in a chewy texture around the edges.

Techniques for Perfect Bagels

Shaping your bagels correctly is crucial for achieving that authentic bagel look and texture. To shape them, make a ball with your dough and push your finger through the center to create a hole. Make sure to stretch the hole a bit, as it will shrink during baking. Nonetheless, be careful not to make the hole too large, or it might close up as they cook, leading to unevenness in texture.

Baking at the right temperature is also key to getting that perfect golden brown crust. Preheating your oven to exactly 375°F (190°C) ensures that the bagels cook evenly. Keep an eye on them towards the end of the baking time; look for a golden color around the edges and a slightly firm top. If they aren’t browning adequately, you can place them under the broiler for the last minute, but be vigilant to avoid burning.

Ingredients

Ingredients for High Protein Bagels

Bagel Ingredients

1 cup almond flour
1/2 cup Greek yogurt
1 egg
1 tsp baking powder
1/2 tsp salt
1 tbsp everything seasoning

Mix all ingredients until a dough forms.

Instructions

Cooking Steps

Preheat the Oven

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Prepare the Dough

In a mixing bowl, combine almond flour, Greek yogurt, egg, baking powder, and salt. Stir until a dough forms.

Shape the Bagels

Divide the dough into four equal parts and shape each into a bagel, creating a hole in the center.

Add Seasoning

Brush the tops of the bagels with a bit of beaten egg and sprinkle everything seasoning on top.

Bake

Place the bagels on the prepared baking sheet and bake for 15 minutes until golden brown.

Allow bagels to cool before storing in the fridge for your meal prep.

Pro Tips

Feel free to experiment with different seasonings or add-ins to customize your bagels. Cheese or herbs can be a delicious addition.

Storage and Reheating

These High Protein Bagels are perfect for meal prep and can be stored in an airtight container in the fridge for up to five days. For longer storage, consider freezing them. Once cooled completely, wrap each bagel in plastic wrap and place them in a freezer-safe ziplock bag. They can be frozen for up to three months. When you're ready to enjoy one, simply toast it directly from the freezer or let it thaw in the fridge overnight before heating it up.

To reheat, you can use a toaster, oven, or air fryer. If using an oven, preheat it to 350°F (175°C) and bake for about 10 minutes until heated through. If you prefer a softer texture, wrap them in foil before reheating. I often top mine with cream cheese and fresh veggies, adding an extra layer of flavor while keeping the meal light and nutritious.

Variations and Toppings

Don't hesitate to get creative with your bagels! You can experiment with different seasonings beyond the traditional everything seasoning. For instance, sprinkle some sesame seeds, poppy seeds, or even a dash of garlic powder for a unique twist. You can also incorporate herbs into the dough, like chopped fresh dill or chives, to enhance the flavor profile further.

The toppings are just as versatile. Pair these bagels with protein-rich spreads such as hummus or nut butter. For a sweet option, consider slathering on some Greek yogurt and topping it with fresh fruit or a drizzle of honey. Each serving can be tailored to your dietary preferences and cravings, turning a simple bagel into a gourmet breakfast treat!

Questions About Recipes

→ Can I freeze the bagels?

Yes, you can freeze these bagels. Just ensure they're cooled completely before wrapping them in plastic wrap and placing them in a freezer-safe bag.

→ How do I reheat them?

To reheat, you can pop them in the toaster or microwave for about 15-20 seconds until warmed through.

→ Are these bagels gluten-free?

Yes, these bagels are gluten-free, as they are made with almond flour instead of regular flour.

→ Can I substitute Greek yogurt?

Yes, you can use a dairy-free yogurt alternative if you're looking for a non-dairy option.