Roasted Broccoli And Cauliflower

Highlighted under: Wholesome Creations

I absolutely love making Roasted Broccoli and Cauliflower as a side dish, especially in the colder months when I crave something warm and comforting. The combination of these two vegetables, when roasted to perfection with a drizzle of olive oil and a sprinkle of garlic, transforms them into a delectable treat that’s both healthy and satisfying. Plus, the vibrant colors of the roasted veggies make any plate look amazing. It's a simple yet impressive dish that pairs well with almost any main course.

Quinn Harper

Created by

Quinn Harper

Last updated on 2026-02-08T03:33:36.404Z

When I first made Roasted Broccoli and Cauliflower, it quickly became a favorite in my household. The key is to ensure the florets are cut evenly so they roast uniformly, creating those lovely crispy edges. I like to toss them in olive oil and season them generously with salt, pepper, and garlic powder. This base allows the natural sweetness to shine while adding an addictive savory depth.

To up the flavor ante, I sometimes toss in a handful of grated Parmesan cheese in the last few minutes of roasting. This gives the veggies a delightful, cheesy crust that kids and adults alike can't resist. If you’re looking for a side that’s a hit every time, you’ve got to try it!

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Why You Will Love This Recipe

  • The nutty flavor of roasted vegetables that brings out their natural sweetness.
  • A deliciously crispy texture that adds satisfaction to every bite.
  • Quick and easy to prepare, making it perfect for weeknight dinners or special gatherings.

Mastering the Roast

Roasting broccoli and cauliflower at the right temperature is crucial for achieving that perfect crispy texture. An oven temperature of 425°F (220°C) ensures that the vegetables caramelize nicely, with the edges turning golden brown while retaining a tender bite on the inside. Keep an eye on them as they roast, and use a spatula to toss them halfway through to promote even cooking. If you prefer more charred bits, don’t hesitate to let them roast an extra couple of minutes.

Preparing your vegetables properly is just as important as cooking them. Ensure that all florets are cut to similar sizes, approximately 1-2 inches, for uniform cooking. This will help prevent smaller pieces from burning while larger ones remain undercooked. Consider using a large mixing bowl to easily coat them with olive oil and seasonings—this helps ensure that every floret gets that delicious flavor boost.

Ingredient Insights

Olive oil is not just for flavor; it also plays a key role in the roasting process. The oil helps to crisp up the vegetables’ outer layer while allowing the natural sugars to caramelize, enhancing their sweetness. If you want a different flavor profile, feel free to swap regular olive oil for garlic-infused oil, or even avocado oil, which can withstand higher temperatures without smoking.

Garlic adds a wonderful depth of flavor that complements the earthiness of the veggies. If you wish to shake things up, try adding spices like smoked paprika or cumin to the mix. Not only do these spices enhance the flavor, but they also add a unique twist to the dish. If you’re looking for a little kick, a pinch of red pepper flakes can bring a delightful heat that pairs well with the roasted sweetness.

Ingredients

Gather your ingredients to make this deliciously roasted dish!

Ingredients

  • 1 head of broccoli, cut into florets
  • 1 head of cauliflower, cut into florets
  • 3 tablespoons olive oil
  • 3 cloves garlic, minced
  • Salt and pepper to taste
  • Grated Parmesan cheese (optional)

Make sure to rinse and dry the vegetables thoroughly for the best results.

Instructions

Follow these simple steps to roast your vegetables perfectly!

Preheat the Oven

Preheat your oven to 425°F (220°C) to ensure the vegetables roast evenly and get crispy.

Prepare the Vegetables

In a large bowl, combine the broccoli and cauliflower florets. Drizzle with olive oil and add minced garlic, salt, and pepper. Toss until well coated.

Spread on a Baking Sheet

Spread the coated florets on a baking sheet in a single layer to ensure even roasting.

Roast the Vegetables

Roast in the preheated oven for about 20-25 minutes, or until they are tender and slightly browned. Toss halfway through for even roasting.

Add Cheese (Optional)

If desired, sprinkle grated Parmesan cheese over the vegetables during the last 5 minutes of roasting.

Serve

Once roasted, remove from the oven and let cool for a few minutes before serving. Enjoy!

Make sure to serve warm for the best flavor experience.

Pro Tips

  • For extra flavor, try adding crushed red pepper flakes before roasting for a spicy kick.

Make-Ahead Tips

Roasted broccoli and cauliflower make for an excellent make-ahead dish. If you're planning to serve this as part of a larger meal, consider roasting the vegetables a day in advance. After cooling, store them in an airtight container in the fridge. When it’s time to serve, you can reheat them in the oven at 350°F (175°C) for about 10 minutes, allowing them to regain some of their crispy texture.

You can also prepare the vegetable florets and toss them in oil and seasonings in advance. Store them in the fridge for up to 24 hours before roasting. This not only saves time but also allows the garlic and salt to penetrate the vegetables, enhancing their flavor.

Serving Suggestions

These roasted vegetables pair beautifully with a variety of main dishes. They serve as a delightful side to grilled meats or fish, and their vibrant colors make any plate visually appealing. You can also toss them with a light pasta or grain salad for a flavorful vegetarian main course—or simply enjoy them on their own as a healthy snack or appetizer.

For added nutrition and flavor, sprinkle some toasted nuts or seeds, like almonds or sunflower seeds, on top before serving. This not only adds a satisfying crunch but also provides an extra dose of healthy fats and protein. A squeeze of fresh lemon juice just before serving really brightens the dish, bringing out the flavors of the roasted vegetables.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, but fresh vegetables create a better texture. If using frozen, be sure to thaw and dry them before roasting.

→ What can I serve with roasted broccoli and cauliflower?

These roasted veggies pair well with chicken, steak, or tofu. They also make a great addition to grain bowls.

→ Can I store leftovers?

Yes, store any leftovers in an airtight container in the refrigerator for up to three days. Reheat in the oven for the best texture.

→ What other seasonings can I use?

Feel free to experiment with other herbs and spices such as oregano, thyme, or smoked paprika for a different flavor profile.

Roasted Broccoli And Cauliflower

I absolutely love making Roasted Broccoli and Cauliflower as a side dish, especially in the colder months when I crave something warm and comforting. The combination of these two vegetables, when roasted to perfection with a drizzle of olive oil and a sprinkle of garlic, transforms them into a delectable treat that’s both healthy and satisfying. Plus, the vibrant colors of the roasted veggies make any plate look amazing. It's a simple yet impressive dish that pairs well with almost any main course.

Prep Time10 minutes
Cooking Duration25 minutes
Overall Time35 minutes

Created by: Quinn Harper

Recipe Type: Wholesome Creations

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Ingredients

  1. 1 head of broccoli, cut into florets
  2. 1 head of cauliflower, cut into florets
  3. 3 tablespoons olive oil
  4. 3 cloves garlic, minced
  5. Salt and pepper to taste
  6. Grated Parmesan cheese (optional)

How-To Steps

Step 01

Preheat your oven to 425°F (220°C) to ensure the vegetables roast evenly and get crispy.

Step 02

In a large bowl, combine the broccoli and cauliflower florets. Drizzle with olive oil and add minced garlic, salt, and pepper. Toss until well coated.

Step 03

Spread the coated florets on a baking sheet in a single layer to ensure even roasting.

Step 04

Roast in the preheated oven for about 20-25 minutes, or until they are tender and slightly browned. Toss halfway through for even roasting.

Step 05

If desired, sprinkle grated Parmesan cheese over the vegetables during the last 5 minutes of roasting.

Step 06

Once roasted, remove from the oven and let cool for a few minutes before serving. Enjoy!

Extra Tips

  1. For extra flavor, try adding crushed red pepper flakes before roasting for a spicy kick.

Nutritional Breakdown (Per Serving)

  • Calories: 150 kcal
  • Total Fat: 10g
  • Saturated Fat: 1.5g
  • Cholesterol: 0mg
  • Sodium: 200mg
  • Total Carbohydrates: 14g
  • Dietary Fiber: 5g
  • Sugars: 3g
  • Protein: 5g