Protein Bagels With Greek Yogurt Meal Prep

Name: Protein Bagels With Greek Yogurt Meal Prep
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 bagels
Ingredients: 1 cup Greek yogurt; 1.5 cups self-rising flour; 1 tsp garlic powder; 1 tsp onion powder; 1 tsp salt; 1 egg (for egg wash); Toppings (e.g., sesame seeds, poppy seeds)

Highlighted under: Rushed & Ready

I absolutely love these Protein Bagels With Greek Yogurt Meal Prep! The unique combination of protein-packed ingredients provides a nutritious start to my day. Preparing these bagels is not only rewarding but also incredibly easy, requiring minimal time in the kitchen. I enjoy customizing the toppings and flavors to match my mood, making them a versatile option for breakfast or snacks. Plus, they're perfect for meal prep, so I can have healthy options ready to go throughout the week.

Created by

Quinn Harper

Last updated on 2026-01-22T09:52:11.265Z

Making these Protein Bagels has become part of my weekly routine, and I genuinely enjoy the process. The key is to use high-quality Greek yogurt to give the dough its perfect consistency. During my first attempt, I experimented with different flavorings, and the result was a delightful bagel that not only satisfies my cravings but also fuels my day.

One tip I've learned is to allow the bagels to cool completely before slicing. This way, they hold their shape better when toasted, ensuring that each bite is perfectly crispy on the outside while remaining soft and chewy on the inside. It’s a simple detail that makes all the difference!

Why You'll Love These Bagels
High protein content for filling breakfasts
Easy to customize with your favorite toppings
Perfect for meal prep and quick snacks

The Role of Greek Yogurt

Greek yogurt is the star ingredient in these protein bagels, contributing both moisture and richness. The higher protein content compared to regular yogurt not only boosts the nutritional profile but also enhances the bagel's chewy texture. During mixing, the yogurt helps bind the flour and creates a cohesive dough, so make sure to choose a thick, full-fat Greek yogurt for optimal results. Low-fat versions may alter the flavor and texture, leading to a less satisfying outcome.

Incorporating Greek yogurt into the bagel mix can also yield a slightly tangy flavor that complements the savory toppings well. If you're looking for a dairy-free alternative, consider using a plant-based yogurt with a similar thickness, such as almond or coconut yogurt, keeping in mind that this may slightly change the flavor profile.

Customizing Your Bagels

One of the best aspects of these protein bagels is the ability to customize them to suit your taste preferences. Experiment with different spices in the dough—try adding ¼ teaspoon of smoked paprika or Italian herbs for an aromatic twist. You can also swap out traditional toppings; for a bold flavor, spread them with cream cheese and add smoked salmon, or make them sweet by using a cinnamon-sugar topping before baking.

If you're meal-prepping, consider preparing a variety of bagels with different flavors and toppings. This way, you can enjoy a diverse breakfast or snack option throughout the week without feeling bored. Freeze any extras individually, wrapped tightly in plastic wrap, to maintain freshness. When you're ready to enjoy, simply warm them up in the toaster or oven.

Ingredients

Gather the following ingredients to make your protein bagels.

Bagel Ingredients

1 cup Greek yogurt
1.5 cups self-rising flour
1 tsp garlic powder
1 tsp onion powder
1 tsp salt
1 egg (for egg wash)
Toppings (e.g., sesame seeds, poppy seeds)

Once you have everything, you're ready to start making your protein bagels!

Instructions

Follow these steps to bake your bagels to perfection.

Prepare the Dough

In a mixing bowl, combine Greek yogurt, self-rising flour, garlic powder, onion powder, and salt. Stir until a dough forms, then knead it on a floured surface for about 5 minutes until smooth.

Shape the Bagels

Divide the dough into 4 equal portions. Roll each portion into a ball, then poke a hole in the center with your finger to shape it into a bagel. Ensure the hole is wide enough, as it may shrink during baking.

Prepare for Baking

Preheat your oven to 375°F (190°C). Place the shaped bagels on a parchment-lined baking sheet. Brush the tops with beaten egg and sprinkle your choice of toppings.

Bake the Bagels

Bake in the preheated oven for 20 minutes or until golden brown. Remove from the oven and let them cool for a few minutes on a wire rack before slicing.

Enjoy your protein-packed bagels fresh or store them for later!

Pro Tips

Try adding herbs or spices to the dough for additional flavor. You can also mix in cheese for a delicious twist!

Perfecting Your Bagel Shape

Shaping bagels can be challenging, especially if you're not familiar with the technique. Make sure to roll the dough into a tight ball first, and when creating the hole, use your finger but also try to gently stretch the dough as you poke through. This will help keep the hole from closing during baking, ensuring that classic bagel shape and texture. If you experience sticking, lightly dusting your fingers with flour can help.

If your bagels do not hold their shape while baking, it could be due to overly wet dough. Be sure to measure your ingredients accurately, especially the flour. Adding a bit more self-rising flour can provide a firmer consistency to the dough, making it easier to shape properly.

Storing and Reheating Tips

These protein bagels can be stored in an airtight container in the refrigerator for up to a week. To keep them as fresh as possible, it's best to slice them before storing so you can easily grab one for toasting later. If you plan to keep them longer, consider freezing them—wrap each bagel tightly in plastic wrap and place them in a zip-top freezer bag. They can last up to three months in the freezer.

To reheat, remove a bagel from the freezer and let it thaw for about 15 minutes at room temperature. Then, pop it in the toaster or oven until warmed through and crispy. You can also reheat bagels in an air fryer for a quick, crunchy texture, setting it to 350°F (175°C) for about 3-5 minutes.

Questions About Recipes

→ Can I use regular yogurt instead of Greek yogurt?

While you can use regular yogurt, Greek yogurt yields a denser bagel with more protein.

→ What can I use instead of self-rising flour?

You can make your own by mixing all-purpose flour with baking powder and salt.

→ How long do these bagels last?

They can be stored in an airtight container in the refrigerator for up to a week.

→ Can I freeze these bagels?

Yes, they freeze well! Just wrap them tightly and thaw in the refrigerator when you're ready to enjoy.