One Pan Easy Healthy Dinner Chicken

Name: One Pan Easy Healthy Dinner Chicken
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 2 cups mixed vegetables (bell peppers, broccoli, zucchini); 2 tablespoons olive oil; 2 cloves garlic, minced; 1 teaspoon Italian seasoning; Salt and pepper to taste

Highlighted under: Wholesome Creations

I love simple, healthy dinners that don't require hours of cleanup, and this One Pan Easy Healthy Dinner Chicken has become a favorite in our household. With flavorful, tender chicken and a medley of fresh vegetables all cooked in one pan, it’s not just easy — it’s utterly delicious. In just 30 minutes, you can put a wholesome meal on the table that satisfies everyone. Plus, the best part is that you can customize the veggies according to what you have on hand, making it a versatile recipe that's perfect for any night of the week!

Created by

Quinn Harper

Last updated on 2026-02-24T05:41:36.503Z

I remember the first time I made this One Pan Easy Healthy Dinner Chicken; I was amazed at how everything came together in one dish. I sautéed the chicken until golden, then tossed in colorful bell peppers, broccoli, and a sprinkle of Italian herbs. The aromas filled my kitchen, making it feel like a cozy gourmet meal.

What I love about this dish is how adaptable it is. For instance, swapping out the chicken for shrimp works wonders. Just adjust the cooking time to avoid overcooking! And don’t be afraid to get creative with the herbs; basil and rosemary bring an extra freshness to the plate.

Why You'll Love This Recipe
One-pan convenience means less cleanup and more family time.
Healthy ingredients packed with flavor and nutrients.
Customizable with any vegetables you have on hand!

Understanding Cooking Times

Cooking chicken breasts to perfection requires attention to timing. For optimal results, aim for 5-7 minutes per side over medium heat until the chicken reaches an internal temperature of 165°F (75°C). This ensures a juicy and tender texture. If you notice the edges turning golden brown and the meat easily releasing from the pan, it's a sign that they're nearly done. Using a meat thermometer is a reliable way to confirm doneness without cutting into the meat, which can let those flavorful juices escape.

The mixed vegetables add both nutrition and color to the dish. When sautéing, keep the heat at medium to ensure they get tender yet maintain a slight crunch. Aim for about 5 minutes of cooking, stirring occasionally. You'll know they're done when they turn bright and glossy, offering a pleasant bite when you taste them. Adjusting the cooking time slightly based on your vegetable choices — like opting for heartier broccoli to cook a little longer — can enhance the overall dish.

Helpful Ingredient Tips

Olive oil is the backbone of this recipe, not just for flavor but for moisture. Choosing a good quality extra virgin olive oil can enhance the dish's richness. Consider infusing it with herbs or garlic for added depth before sautéing. If olive oil isn't on hand, avocado oil or even a light sesame oil can serve as suitable substitutes, each imparting a unique flavor profile to the dish.

When it comes to seasoning, Italian seasoning blends various dried herbs, including basil, oregano, and thyme. If you don’t have it, create your own blend — a mix of dried basil and oregano with a pinch of crushed red pepper can work beautifully. Additionally, feel free to experiment with fresh herbs like rosemary or thyme, which can be added toward the end of cooking for an aromatic boost.

Storing and Reheating

If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. To reheat, either microwave in short bursts to avoid overcooking or place them back in a skillet over low heat until warmed through. Adding a splash of chicken broth can help retain moisture and revive the flavors. If reheating in the oven, cover with foil to prevent drying out while restoring that desirable golden exterior.

For meal prep enthusiasts, this dish is highly adaptable for make-ahead meals. Consider cooking a larger batch of chicken and veggies at the beginning of the week. You can portion them into individual containers and either refrigerate or freeze for later use — just keep the cooked vegetables separate until you're ready to eat. This method allows you to enjoy a quick, healthy meal without sacrificing flavor or texture.

Ingredients

Main Ingredients

4 boneless, skinless chicken breasts
2 cups mixed vegetables (bell peppers, broccoli, zucchini)
2 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon Italian seasoning
Salt and pepper to taste

Feel free to substitute with your favorite veggies!

Instructions

Prepare the Chicken

Heat olive oil in a large skillet over medium heat. Season the chicken breasts with salt, pepper, and Italian seasoning. Add the chicken to the pan and cook for 5-7 minutes on each side or until golden brown and cooked through.

Sauté the Vegetables

Once the chicken is done, remove it from the skillet. In the same pan, add the minced garlic and mixed vegetables. Sauté for about 5 minutes until the vegetables are tender but still crisp.

Combine and Serve

Return the chicken to the pan, nestling it among the vegetables. Cook together for an additional 2-3 minutes to blend the flavors. Serve warm and enjoy your healthy dinner!

This dish pairs wonderfully with a side of quinoa for added protein.

Pro Tips

Try marinating the chicken in lemon juice and herbs for an extra burst of flavor before cooking.

Serving Suggestions

To elevate your One Pan Easy Healthy Dinner Chicken, consider serving it atop a bed of quinoa or brown rice. This not only adds fiber but also creates a hearty meal option. A drizzle of balsamic reduction can also enhance the dish's flavors, bringing a sweet-tart contrast that pairs excellently with the savory chicken and crisp vegetables.

If you're looking for a refreshing side, a simple arugula salad with lemon vinaigrette can brighten the meal. The peppery greens contrast nicely with the richness of the chicken and are a quick way to add another layer of flavor without additional cooking.

Vegetable Variations

This recipe excels in versatility, allowing you to swap in various vegetables based on what's available or in season. Sweet potatoes, asparagus, or green beans make delightful substitutes for the mixed vegetables. Remember to adjust cooking times; hearty vegetables like sweet potatoes might need a few extra minutes to become tender.

For a different twist, consider adding protein-packed chickpeas or spinach during the last minute of cooking. Chickpeas can add a wonderful texture, while spinach will wilt down, contributing a subtle earthiness without compromising cooking time.

Allergy Swaps

This One Pan dish is easily adjustable for those with dietary considerations. For a lower-carb option, swap out starchy vegetables like potatoes for zucchini or cauliflower. If you're cooking for someone with dairy allergies, rest assured this recipe is naturally dairy-free, but if you're missing that creamy element, consider a dollop of dairy-free yogurt or a sprinkle of nutritional yeast as a topping.

If someone in your household is following a gluten-free diet, this recipe is already safe. However, be cautious with store-bought Italian seasoning, as some brands may contain gluten as filler. Making your own blend can ensure it’s free from allergens while enhancing the fresh flavor of your meal.

Questions About Recipes

→ Can I use frozen vegetables?

Yes! Just make sure to thaw them before adding them to the pan.

→ What if I don’t have chicken breasts?

You can substitute with chicken thighs or even tofu for a vegetarian option.

→ How can I add more flavor?

Consider adding a splash of soy sauce or balsamic vinegar for extra depth.

→ Can this recipe be made ahead of time?

Absolutely! You can prep and store the ingredients in the fridge for a day before cooking.