Healthy Chicken Broccoli Stir Fry

Name: Healthy Chicken Broccoli Stir Fry
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 pound chicken breast, sliced; 2 cups broccoli florets; 1 bell pepper, sliced; 1 carrot, julienned; 2 tablespoons vegetable oil; 2 cloves garlic, minced; 1 inch ginger, grated; 3 tablespoons soy sauce; 1 tablespoon cornstarch dissolved in water; Salt and pepper to taste

Highlighted under: Wholesome Creations

I can’t get enough of this Healthy Chicken Broccoli Stir Fry! Whenever I’m in a rush, this dish quickly becomes my go-to option. It's not only vibrant and filled with fresh ingredients, but it's also packed with protein and fiber to keep me energized throughout the day. I love how easy it is to customize with whatever vegetables I have on hand, making it a versatile choice for meal prep or a quick weeknight dinner. This recipe truly satisfies my cravings while staying on the healthy side.

Created by

Quinn Harper

Last updated on 2026-02-28T10:29:35.874Z

One evening, I was searching for a quick dinner that didn’t compromise my healthy eating goals. I grabbed some chicken breasts and a head of broccoli from my fridge and decided to whip up a stir fry. The key to making it flavorful was the homemade sauce, which combined soy sauce, garlic, and a hint of ginger. This mixture not only enhanced the taste but also brought the dish together perfectly.

After several attempts, I found that cooking the chicken first helps retain its moisture. Then, with just a few minutes for the broccoli, I achieved that perfect crunch. I can confidently say that this stir fry has become a staple in my meal rotation!

Why You Will Love This Recipe
Packed with protein and veggies for a nutritious meal
Quick and easy to prepare, perfect for busy nights
Customizable with your favorite vegetables for variety

Mastering Stir Fry Technique

Getting the stir fry technique right is essential for achieving a delicious outcome. The key lies in the heat; you want to use high heat to quickly sear the chicken and vegetables, which locks in moisture and flavor. A well-seasoned wok or a large skillet is perfect for this method, allowing plenty of surface area for even cooking. If you're using a non-stick pan, ensure you preheat it before adding oil to prevent sticking.

Timing is crucial in stir frying. Cook the chicken in a single layer and avoid crowding the pan; this ensures it browns beautifully without steaming. As a guideline, look for the chicken to develop golden edges while still being juicy on the inside, which typically takes 5-7 minutes. Stir continuously as you add vegetables, allowing them to remain tender-crisp while absorbing all the vibrant flavors from the ginger and garlic.

Ingredient Insights

Choosing the right vegetables can elevate your Healthy Chicken Broccoli Stir Fry. Broccoli florets not only add nutrients but also contribute crunch and color. Bell peppers bring sweetness and a pop of color, while carrots provide a natural sweetness that balances the savory elements of the dish. If broccoli isn’t available, you can experiment with other veggies like snap peas, zucchini, or asparagus, but keep cooking times in mind—so adjust accordingly to ensure everything is cooked evenly.

The role of soy sauce in this recipe is fundamental; it adds umami depth and a hint of saltiness. Consider using low-sodium soy sauce if you are watching your sodium intake, ensuring you still maintain a rich flavor. Additionally, the cornstarch is crucial as it gives the sauce a glossy finish while thickening it, allowing it to cling to each piece of chicken and vegetable. Remember to dissolve it in water first to prevent clumping.

Make-Ahead and Serving Suggestions

This stir fry is not just quick to prepare; it also makes for a fantastic meal prep dish. You can chop your vegetables and slice the chicken a day in advance, storing them in airtight containers in the fridge. When you're ready to cook, it will take a mere 15-20 minutes to throw everything together, making it a lifesaver for busy weeknights.

Serving your Healthy Chicken Broccoli Stir Fry over brown rice or quinoa will enhance the dish's nutritional profile, adding fiber and a nutty flavor that complements the savory stir fry. For a variation, try serving it with whole wheat noodles or cauliflower rice for a low-carb option. Garnish with sesame seeds or chopped green onions just before serving for an extra touch of flavor and presentation.

Ingredients

For the Chicken Stir Fry

1 pound chicken breast, sliced
2 cups broccoli florets
1 bell pepper, sliced
1 carrot, julienned
2 tablespoons vegetable oil
2 cloves garlic, minced
1 inch ginger, grated
3 tablespoons soy sauce
1 tablespoon cornstarch dissolved in water
Salt and pepper to taste

Make sure to adjust the vegetables based on your personal preference!

Instructions

Prepare the Chicken

In a large pan, heat 1 tablespoon of vegetable oil over medium heat. Add the sliced chicken and season with salt and pepper. Cook until browned and cooked through, about 5-7 minutes.

Sauté Vegetables

Add another tablespoon of oil to the pan. Add the minced garlic and grated ginger, cooking for about 30 seconds until fragrant. Then add the broccoli, bell pepper, and carrot. Stir-fry for 3-4 minutes until tender-crisp.

Combine Everything

Pour the soy sauce and dissolved cornstarch over the stir-fry. Mix well and let it cook for another 2 minutes until the sauce thickens and coats everything evenly.

Serve and Enjoy

Remove from heat and serve the stir fry over rice or noodles. Enjoy your healthy meal!

Feel free to add your favorite nuts or seeds for extra crunch!

Pro Tips

For a spicier kick, add red pepper flakes or sriracha to the sauce.

Storing Leftovers

If you have leftovers from your Healthy Chicken Broccoli Stir Fry, store them in an airtight container in the refrigerator for up to 3 days. When reheating, utilize a skillet or wok on medium heat to help restore the initial texture rather than using a microwave, which can leave the chicken and veggies mushy. Stir occasionally and add a splash of water or broth to revive the sauce.

For longer storage, you can freeze the stir fry without the rice or noodles, ensuring it's cooled completely before transferring to a freezer-safe bag. It can be stored for up to 3 months. When ready to enjoy, thaw overnight in the fridge and reheat on the stovetop for the best results.

Variations and Customizations

This recipe lends itself beautifully to customization. Feel free to swap out the chicken for shrimp or tofu, both of which will work wonderfully with the same stir-fry technique and sauce. If you’re looking to add more greens, throw in spinach or kale just before serving; they wilt quickly and add additional nutrition without altering the flavor dramatically.

Spice lovers might enjoy adding some heat to the mix. Consider incorporating red pepper flakes or diced jalapeños during the sautéing process to elevate the dish. Alternatively, drizzle with sriracha or your favorite hot sauce just before serving for an extra kick. This flexibility ensures that the Healthy Chicken Broccoli Stir Fry can cater to a variety of tastes and dietary preferences.

Questions About Recipes

→ Can I use frozen broccoli for this stir fry?

Yes, frozen broccoli works well, but adjust the cooking time to ensure it's heated through without becoming mushy.

→ What other proteins can I use?

You can substitute chicken with tofu, shrimp, or beef for a different flavor and texture.

→ Can I make this ahead of time?

Absolutely! Just keep the stir fry in an airtight container in the fridge for up to 3 days, and reheat before serving.

→ What can I serve with this stir fry?

It's great over steamed rice, quinoa, or even on its own as a low-carb option!